Green tea arises from China and has been identified with the Asian culture ever since. It has even become more desired in areas such as the West, where the consumption of black tea has been more common. The reasons for green tea's success stretches beyond the fact that it is a calming and delicious drink- it is also known for its many health benefits and advantages. In fact, green tea has been known to prevent cancer, diabetes, heart disease, and more. It also has excellent weight loss properties and can stimulate cognitive activity. Below is information on the numerous health benefits of drinking green tea.
Green Tea Has Cancer Fighting Properties
Clinical studies conducted found that the consumption of green tea helps ward off different types of cancer. Research shows that the polyphenols inside of green tea may actually destroy cancer cells and put a stop to their growth. Types of cancer that are shown to be benefited by green tea include bladder, breast, ovarian, lung, prostate, colorectal, esophageal, pancreatic, skin, and stomach cancers.
Green Tea Protects Against Heart Disease
Research conducted at the Graduate School of Medicine in Japan found that the polyphenols in green tea help to protect against many of the causes of heart disease. These causes include oxidative stress, blood supply restriction to the heart, and tissue damage that occurs when the blood supply returns. In addition, green tea protects against hypertension, further benefiting the heart.
Improve Glucose Tolerance with Green Tea
Studies show that green tea can improve glucose tolerance and insulin sensitivity, which is greatly beneficial to those suffering from diabetes. Green tea is known to help the body use glucose more effectively and to help control blood sugar levels.
Weight Loss and Green Tea
A great way to boost the body's metabolism is to drink green tea. In addition, the polyphenols aid in the process of burning fat. According to a human study published in the American Journal of Clinical Nutrition, green tea has the ability to reduce body fat and cause damage to LDL cholesterol levels. A study was conducted and showed that 38 overweight men in Tokyo had a lower body weight, BMI, waist circumference, and subcutaneous fat count after drinking a bottle of green tea everyday for 12 weeks.
Green Tea Improves Cognitive Activity
Studies have shown that senior citizens who consume green tea have indicated improved cognitive and mental abilities. It is also shown that green tea can protect against Alzheimer's disease by improving memory and preventing plaque deposits from developing on the brain.
Fighting Rheumatoid Arthritis with Green Tea
The antioxidants in green tea have been shown to prevent and reduce the symptoms of rheumatoid arthritis. The polyphenols also work to reduce inflammation and joint damage in those suffering from rheumatoid arthritis.
Green Tea and Multiple Sclerosis
In 2007, a study conducted from the Institute of Neuroimmunology in Berlin revealed that the properties of green tea may help in the cure of multiple sclerosis. Green tea's antioxidants have been known to calm inflammation and improve immunity, as well as benefit neurogenerative processes.
Sources
Benefitsofgreentea.info
Webmd.com
Courtney Ferry - Courtney Ferry is a recent college graduate with a BA in Media Arts. She is a freelance writer and an aspiring journalist who enjoys ...
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